Get Fit & Healthy

Starting almost any new fitness routine takes time. People who have never previously tried weight training shouldn’t immediately start with the most challenging exercises. They […]

Exercising is both great for your body and overall well being. While getting into a fitness regime is a huge accomplishment, issues like injuries and […]

It is true that at the beginning of every season, most of us have different goals we plan to achieve, especially when it comes to […]

Canadian Startups Trends in Fitness The Future of Fitness is shifting towards data-oriented apps that incorporate both the old-fashioned workouts and analytics technology to reduce […]

Only a few people can boast of having the privilege of subscribing to a gym membership, which is an excellent opportunity but imagine having a […]

The lifestyle we lead today is far from the traditional one where physical activity was significant. Today, we spend more hours sitting on office chairs […]

Wearable Technology in the Fitness Industry Many people in the modern world are now connected to a smart wearable device that helps them in monitoring […]

Are you confused about deciding the right gym membership? At Grand Fitness Mondial Club, we have you covered. We have an ultimate guide for you […]

How to Describe Barre Barre is a dance inspired fitness workout that is a combination of isometric strength training and motion movements often challenging to […]

The field of workout and fitness is filled with so many conflicting misconceptions about how you can get fit, which makes it very difficult to […]